The 4 week series will begin on March 28th from 12pm - 2pm and run for four consecutive weeks, meeting virtually on our secure Zoom platform.
Topics covered will include:
Week 1 - March 28th: What is trauma? Psychoeducation and window of tolerance. (brining awareness to the nervous system in the aftermath of trauma)
Week 2 - April 4th: How to use our senses and mindfulness to get grounded. (breath work, mindfulness-based meditation, 54321 and other grounding exercises)
Week 3 - April 11th: Interrupting trauma-based patterns (healthy boundary setting, assertiveness skills, self-care etc.)
Week 4 - April 19th: Creating a resilient & healing environment – how to use your new skills to promote healing and resiliency in the aftermath of trauma.
