Our approach

At Wholetherapy, we take an integrative psychotherapy approach to working with our clients. We recognize the uniqueness of each individual and we prioritize learning about you as well as the context in which your symptoms have arisen.

Through learning about you and your experiences, we will explore the impact adversity has had on you and your life.

Safe & SecureSpace...

We  strive to create a secure, comfortable space for our work together as we journey gently towards healing. These first steps often focus on establishing stability in your life before beginning on our path to addressing underlying issues that may have led to the difficulties you're experiencing.

Therapeutic Approach

Our work is informed by mindfulness-based practices, tools for resiliency and thriving, as well as current research in the neurobiology of trauma.  We work with Eye Movement Desensitization and Reprocessing (EMDR) to help you heal in a healthy way.

We also offer other focused therapy types including: 

  • Attachment-Focused Therapy — Exploring how your upbringing has informed the way you navigate the world.
  • Strength-Based Therapy / Motivational Interviewing — Using a gentle approach to confront areas of your life you wish to change.
  • Many other unique and customized therapy types — Addressing your specific needs.
Learn More about Our Therapy Types