Our approach

At Wholetherapy, we understand that your mental health journey is deeply personal. Each story is different, and getting to the heart of yours is crucial for us. It's not just about symptoms—it's about the experiences that shape them, the challenges you face, and the issues that keep you up at night.

We're here to listen, to understand, and to explore how adversity has touched your life. Together, we’ll uncover the hidden struggles and confront them with compassion and care.  Understanding our clients' work or occupation, social engagement, spirituality, primary relationships, and community involvement is key to helping you heal from both emotional and physical challenges, aiming for your overall well-being.

We’re committed to helping you heal, grow, and move beyond your struggles with strength and resilience.

Safe & SecureSpace...

We  strive to create a secure, comfortable space for our work together as we journey gently towards healing. These first steps often focus on establishing stability in your life before beginning on our path to addressing underlying issues that may have led to the difficulties you're experiencing.

Therapeutic Approach

At Wholetherapy, our practice is deeply rooted in understanding and nurturing your mental health through evidence-based and compassionate methods. We draw from mindfulness practices and the latest research in the neurobiology of trauma to offer a supportive healing environment.

Our specialized use of Eye Movement Desensitization and Reprocessing (EMDR) is designed to help you process and heal from trauma in a healthy, effective way.

Our therapeutic services include a range of focused therapy types to meet your individual needs:

  • Attachment-Focused Therapy — We explore how your early relationships shape the way you see and interact with the world today, helping you understand and reshape those dynamics.
  • Cognitive Behavioral Therapy (CBT) / Dialectical Behavior Therapy (DBT) — These therapies provide strategies to manage painful emotions and harmful behaviors through a better understanding of thought patterns and interpersonal skills.
  • Customized Therapy Options — Whatever your unique needs, we have a therapy style that can help, whether you're dealing with specific life challenges or seeking personal growth.

Learn More about Our Therapy Types