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Upcoming Group Therapy Covering Mindfulness & Relationships

Apr 1, 2021

Move towards being present in your moment-by-moment experience vs. being caught up in reactive or harmful patterns.

Our most recent blog: 

Upcoming Group Therapy Covering Mindfulness & Relationships

Apr 1, 2021

Move towards being present in your moment-by-moment experience vs. being caught up in reactive or harmful patterns.

Read more...

more Blogs...

Transitioning to Virtual EMDR

We are now offering EMDR therapy virtually. Change is difficult and the world in which we are living is giving us plenty of change to respond to. With this writing, I hope to ease the transition for all of us to continue our EMDR work virtually.

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Breathing: A gateway to health

Breathing is the essence of life. But, how much do we really know about the quality of our own breathing, the best way to breathe, and what exactly it does for the body?

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Positive Feeling: Where does it come from? Can we increase it?

Who wouldn't like to feel happier and achieve higher levels of pleasure in life? Yet surprisingly, psychological research has only recently begun to explore positive affectivity, where it comes from, and how we can increase it.

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Wholetherapy provides counselling services to: Individuals, Families, and Couples

Difficult experiences impact how we function in life. If you're experiencing difficulty as a result of trauma, loss, family dysfunction, illness, drastic life change, or some other challenge, contact us for an initial appointment.
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