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Take a moment to think about the word “compassion”. What is the first thing that comes to mind? You may be thinking about how you helped a friend or family member who was going through a difficult time. Perhaps you are thinking about how you have been shown compassion when going

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Mindful awareness supports our ability to be present to what is actually happening in our moment-by-moment experience rather than being caught up in reactive or harmful patterns. Often times, these patterns are ways that we have learned to feel safe, valued, secure. 

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We are now offering EMDR therapy virtually. Change is difficult and the world in which we are living is giving us plenty of change to respond to. With this writing, I hope to ease the transition for all of us to continue our EMDR work virtually.

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Breathing is the essence of life. But, how much do we really know about the quality of our own breathing, the best way to breathe, and what exactly it does for the body?

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Who wouldn't like to feel happier and achieve higher levels of pleasure in life? Yet surprisingly, psychological research has only recently begun to explore positive affectivity, where it comes from, and how we can increase it.

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