As December rolls in, the holiday season often brings a mix of emotions. For many, it’s a time of joy, celebration, and connection. But for others, this time of year can stir stress, anxiety, and even emotional triggers—whether it’s family dynamics, past experiences, or the pressure to create the “perfect” holiday. If that resonates with you, know that you’re not alone. At Wholetherapy, we believe that even in challenging moments, small shifts in perspective can make a world of difference. This is where the concepts of savouring and glimmers come in.
What are Savouring and Glimmers?
Savouring is the simple yet powerful practice of slowing down and intentionally noticing the positive moments in your day. It’s about fully soaking in life’s joys, no matter how small—like the warmth of a morning coffee or the sound of laughter from a loved one. Research shows that savouring not only increases happiness but also builds resilience, helping us find beauty even when life feels overwhelming.
Glimmers, a term coined by trauma therapist Deb Dana, are those tiny moments of calm, connection, or joy that often slip by unnoticed. Unlike triggers, which activate our stress response, glimmers gently soothe our nervous system, offering a sense of peace and balance. Think of that cozy moment wrapped in a blanket, the twinkle of holiday lights, or a kind smile from a stranger—these fleeting experiences have the power to ground and uplift us.
Why Focus on Savouring and Glimmers?
Life moves fast—especially during the holidays. By paying attention to moments of joy, we can shift our mindset and regulate our nervous system, making it easier to navigate stress. Research in positive psychology shows that practices like savouring and noticing glimmers can lead to greater happiness, reduced anxiety, and a deeper sense of well-being.
And the best part? You don’t need big, grand gestures to feel this shift. It starts with the small, intentional moments.
6 Simple Ways to Savour and Spot Glimmers This Season
1. Be Present: Take a deep breath and ground yourself in the moment. Pay attention to what you see, hear, smell, and feel. Whether it’s the sound of holiday music or the flicker of candlelight, let your senses pull you into the here and now.
2. Start a Gratitude Practice: Each day, take a moment to reflect on what brought you joy—no matter how small. Was it a perfectly timed snowflake? A funny text? Jot it down or take a quick photo to remind yourself later.
3. Find Joy in the Senses: Bake cookies and savour the smell of cinnamon. Listen to your favorite holiday playlist. Light a cozy candle or enjoy a crisp winter walk. Let your senses guide you to the little moments that feel good.
4. Connect with Others: Spend quality time with people who bring you comfort and joy. Share a laugh, give a hug, or tell someone how much they mean to you. Sometimes, a simple connection is the most powerful glimmer of all.
5. Show Yourself Compassion: It’s okay to feel overwhelmed. Be kind to yourself. If you need a moment alone, take it. Treat yourself with the same care you’d offer a dear friend.
6. Seek Out Glimmers: Look for tiny moments that spark joy or calm—the way the light hits a tree, the warmth of a fresh blanket, or the beauty of holiday decorations. These glimmers add up to create a sense of peace.
Bringing It All Together During the Holidays
The holidays don’t have to be perfect to be meaningful. If you’re gathering with family, savour the little moments—the way a loved one laughs or the taste of your favorite holiday dish. If you’re feeling overwhelmed, seek out a glimmer: step outside for fresh air, listen to a song that calms you, or sip something warm and soothing.
When you focus on these small moments, the season can feel a little lighter, a little brighter, and a lot more manageable.
We’re Here to Support You
If this time of year feels like too much, you’re not alone. At Wholetherapy, we’re here to help you find balance, healing, and connection—not just during the holidays, but all year long.
Take a step toward feeling more grounded and supported:
- Subscribe to our mailing list for more tools and resources.
- Follow us on social media for daily inspiration.
- Book an appointment with one of our therapists today.
Because you deserve moments of peace, connection, and joy—even in the busiest of seasons.
Wishing you a season of glimmers and gentle moments to savour, from all of us at Wholetherapy.
