Trauma can be from an intense negative experience that leads to a long-lasting negative emotional response.

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If you’re feeling extra anxious and overwhelmed by the seemingly never-ending cycle of negative news, you’re not alone. When we see negative press in our feed, we are more likely to feel stressed, overwhelmed, and generally emotionally distressed.

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Affirmations are positive statements used to challenge negative thoughts and build self-confidence, motivation, and self-esteem. They can be a helpful tool for self-care and positive change. Inside this blog contains 20 affirmations to get you started on your self-esteem journey!

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