Did you know? Small, manageable changes in your daily routine can make a world of difference when dealing with depression. Discover powerful tips from a trauma therapist to help you feel more in control and supported.
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Summertime sadness is similar to seasonal affective disorder (or SAD), which is when our mood begins to change as the weather changes, generally from warmer to colder months causing us to experience a type of depressive state...
The people who have suffered from trauma are aware of its frightful side effects such as having flashbacks, disturbing memories, disturbing thoughts, or increasing anxiety. However, only a few people know about the post-traumatic growth.
