Zeroing in on your strengths and assets.
Strengths-based therapy is a type of positive psychotherapy and counselling that focuses more on your internal strengths and resourcefulness, and less on weaknesses, failures, and shortcomings.
At Wholetherapy, we recognize your resilience and will help you strengthen your skills to bounce back, and even grow, from adversity.
Trauma doesn’t have to decrease your wellbeing. In fact, people are quite capable of returning to their previous level of functioning, or even increasing their overall functioning, after a difficult experience. We will help you discover and refine the skills and tools you already have, as well as add additional resiliency tools to your toolkit so that you can return to your old self and even deepen your wisdom. This will help you increase your sense of wellness following a difficult experience.