Break free of the weight of depression.
When we experience depressive episodes, we often have little interest in things that used to bring us joy or pleasure, we find it difficult to connect with loved ones, and we feel overwhelmed by feelings of guilt and hopelessness. It can seem impossible to break free of the heaviness that depression brings.
At Wholetherapy, our clinicians are well-equipped to help you interrupt those overwhelming feelings. We recognize that working through depressive episodes is incredibly challenging. We have training in DBT, CBT, EMDR, and other therapies that can help you find your way back to yourself. Whether you need support regulating your mood or re-engaging in your daily life, we are here to walk alongside you as you rediscover that place within you that is healthy and whole.