Fall asleep sooner, stay asleep longer.
Many life stressors can lead to disrupted sleep. Whether you have difficulty falling or staying asleep or experience sleep disturbances such as nightmares and night terrors, we have the training to help you develop proper sleep hygiene, reset your circadian rhythms, and experience more restful sleep overall.
Often sleep disturbances manifest as symptoms of underlying issues such as anxiety or trauma. We will work with you to create stability in your life using CBTi, behavioural changes, and other interventions. When it feels right for you, we will work together to look below the surface at what might be driving your sleep disturbances and help achieve healing in those areas.