When we grieve effectively, we navigate a delicate balance between reflection and embracing our new reality.

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Consider these tips to cope with Valentine's Day after losing a loved one.

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Pause and Remember: Creating Moments for Reflection

Make time to reflect- Spend some time looking through old photos, and mementos. Reminisce about your loved one in a journal or to a trusted friend. Giving space to honour your loved one's memory can offer a profound and cathartic experience.

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Sustaining Bonds: Staying Connected to Your Loved One

If there was a shared ritual on Valentine's Day, incorporate elements into your day. If not, reflect on activities that helped you both feel connected. Cook a favorite meal, watch a cherished movie, or spend time in a beloved natural setting. Our connection to loved ones endures beyond their passing.

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The next step involves recognizing the personal strengths and capabilities that you posses. What strengths helped you to cope with stressors in the past? What personal qualities helped you to handle the trauma? If you recognize them now, nothing can stop you.

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Exploring Other Bonds: Recognizing Different Forms of Love

Consider the different loves in your life now – not all love is romantic love. Take some time to think about and engage with the other loves of your life. Spending time with another beloved can help you feel connected and present in your life as it is now. Spend time with your children, a pet, a friend or another family member.

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Nurturing Your Well-being: Prioritizing Self-Care

Do something just for you. Self-love and self-care are crucial when we are grieving. Carve out some space to do something that you enjoy. Perhaps consider experimenting with something new to help you feel grounded in the present moment. It is important to feel present so that we can safely reflect on and remember the past.

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Navigating the delicate balance between reflection and envisioning the future is a significant aspect of the grief journey. Remember, grief is a unique and evolving process.  

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If you find yourself facing challenges or needing a compassionate space to share your experience, please consider reaching out to us for an initial counseling session. Your feelings are valid, and we're here to offer support and understanding during this difficult time. Reach out by emailing us at info@wholetherapy.ca or calling us at 902.270.5822.

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You can schedule an appointment today to discuss your concerns!