Whole Therapy

Why Seek Therapy?

Sometimes we all feel overwhelmed, restless, or emotionally drained, but when those feelings start to affect our relationships, sleep, or peace of mind, therapy can help. Our therapists provide a safe, understanding space to explore what’s behind your emotions and to build healthier ways of coping.

You may benefit from therapy if you’re:

Managing anxiety, panic, or constant worry.

Struggling with anger, irritability, or outbursts.

Experiencing sadness, low motivation, or burnout.

Having difficulty sleeping or relaxing.

Coping with a traumatic incident at work or in your personal life.

Navigating a life transition (such as a career change, relocation, marriage, or parenthood).

Dealing with grief and loss of a loved one, a relationship, or a life stage.

Who We Help

Emotional challenges are part of being human and no two experiences are alike. Wholetherapy provides supportive, culturally attuned care to help clients navigate anxiety, anger, and mood changes with self-understanding and compassion.

Anxiety Support

For partners seeking to strengthen communication, rebuild trust, and rekindle closeness. We help couples navigate conflict, intimacy challenges, and transitions with empathy and proven strategies.

Anger Management

Learn healthy ways to express and process anger, improving relationships and emotional control.

Depression & Mood Support

Improve sleep patterns affected by stress or mood changes through relaxation and behavioral therapy strategies.

Sleep & Insomnia Support

Improve sleep patterns affected by stress or mood changes through relaxation and behavioral therapy strategies.

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We’re An Inclusive & Safe Space

Wholetherapy welcomes clients from all backgrounds, identities, and communities. We understand that how you experience emotions is influenced by culture, gender, and environment and we create a safe, affirming space where those differences are respected.

Adults and young adults managing anxiety or mood changes.

Individuals seeking better control over anger or frustration.

LGBTQIA+ clients seeking inclusive mental health support.

BIPOC, Indigenous, and newcomer clients navigating systemic stress

Caregivers and professionals coping with burnout or emotional fatigue.

Our Therapists

Charise Besson, M.A.

Registered Counselling Therapist Candidate (RCT-C) | Canadian Certified Counsellor (CCC)

Carolyn Hauser, MA, RCT,

EMDR Trauma Lead | Registered Counselling Therapist (RCT) | EMDR Certified | EMDRIA Approved Consultant

Felicity Aldan, M.A.

Registered Counselling Therapist Candidate (RCT-C) | EMDR Trained

Jane Gavin-Hebert

Clinical Social Worker (RSW) | EMDR Certified Therapist

Jessie DesRoches, M.A.

Registered Counselling Therapist (RCT) | EMDR Trained

Jessica Gingras, M.A.

Registered Counselling Therapist (RCT) | Certified Canadian Counsellor (CCC) | EMDR Certified

Kaitlin Myers, BScN, Psych,

Julia Oguzer, M.A.

Registered Counselling Therapist Candidate (RCT-C) | EMDR Trained

Lindsey MacDonald, M.Ed.

Registered Counselling Therapist Candidate (RCT-C) | Certified Canadian Counsellor (CCC)

Getting Started

Get Matched

You don't have to wait for things to fall apart to begin therapy. There is no "perfect" moment to start. If you are ready to make a change, improve your mood, or better manage your anxiety, we are here to help you take that first step in a safe and confidential space.

Find Your Inner Calm and Feel in Control.