Therapy that Helps You Feel Safe, Whole Again.

EMDR is an evidence-based therapy that helps the brain reprocess traumatic memories through gentle bilateral stimulation, reducing emotional distress and promoting long-term healing.

DBR targets the brainstem’s first instinctive reaction to threat, releasing deep, pre-verbal tension and helping resolve chronic fear, attachment wounds, and complex trauma.

ART uses rapid eye movements and guided imagery to quickly reduce distress associated with painful memories while helping clients stay grounded and in control.

Brainspotting uses focused visual attention to access and release trauma stored in the brain and body, allowing for deep emotional and somatic healing.

TF-CBT combines CBT tools with trauma processing to help clients manage emotional distress and heal from traumatic experiences safely and effectively.

Somatic Work helps clients tune into the body’s sensations and nervous system responses, supporting trauma healing through increased regulation, grounding, and embodied awareness.

IFS helps clients understand and compassionately connect with their internal “parts,” promoting emotional regulation and healing from past wounds.

Narrative Therapy helps clients re-examine and re-author the stories they hold about themselves, fostering greater agency, identity, and empowerment.