Holiday Office Hours Notice 🎄There will be limited to no administrative support from December 24th to January 2nd. Thank you for your understanding.
Everyone deserves therapy that feels safe, validating, and aligned with their identity. Affirming therapy provides a grounded place to process these experiences with support that honours your whole self.
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Every LGBTQIA+ story is unique. Our therapy honours your pace, identity, culture, and personal journey, offering both emotional safety and space for self-discovery.
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Identity-affirming support for queer, trans, and non-binary clients navigating life transitions, relationships, identity, or stressors.
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Therapy for navigating chosen family, partnerships, coming out experiences, or complex family dynamics.
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Personalized care for anxiety, depression, trauma, and internalized stigma, with a focus on strengthening self-worth and resilience.
Our clinicians use evidence-based, identity-affirming approaches that integrate emotional processing, nervous system support, and cultural humility.
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EMDR is grounded in the Adaptive Information Processing (AIP) model, which proposes that psychological distress arises when traumatic or overwhelming experiences are inadequately processed and stored in memory networks. EMDR uses bilateral stimulation (eye movements, taps, or tones) within a structured eight-phase protocol to help the brain integrate these memories in a more adaptive way.
IFS proposes that psychological distress arises when protective or wounded parts of the personality take on extreme roles in response to trauma or attachment injury. Therapy focuses on helping clients access the Self—a core state characterized by calm, curiosity, compassion, and clarity—to build trusting relationships with these parts and support their healing.
EFIT helps individuals explore how early attachment experiences shape current emotions and relationships, fostering greater self-understanding and emotional balance.
Accelerated Resolution Therapy (ART) is a brief, trauma-focused psychotherapy that uses eye movements and imagery techniques to help individuals resolve distressing memories and symptoms without prolonged exposure or detailed verbal processing.
Wholetherapy embraces and affirms the full spectrum of LGBTQIA+ identities. We recognize that identity exists within culture, community, family, and lived experience, and our clinicians practice with cultural humility, respect, and trauma-informed awareness.
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Registered Counselling Therapist Candidate (RCT-C) | Canadian Certified Counsellor (CCC)
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Registered Counselling Therapist (RCT) | Certified Canadian Counsellor (CCC) | EMDR Certified
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Registered Counselling Therapist Candidate (RCT-C) | EMDR Trained
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Registered Counselling Therapist Candidate (RCT-C) | Canadian Certified Counsellor (CCC) | EMDR Trained
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Registered Counselling Therapist Candidate (RCT-C) | EMDR Trained
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Registered Clinical Social Worker (RSW) | EMDR Certified Therapist
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Registered Counselling Therapist Candidate (RCT-C) | EMDR Trained
Book a Consultation
Registered Counselling Therapist Candidate (RCT-C) | Certified Canadian Counsellor (CCC)
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You don't have to wait for things to fall apart to begin therapy. There is no "perfect" moment to start. If you are ready to make a change, improve your mood, or better manage your anxiety, we are here to help you take that first step in a safe and confidential space.
Explore stories on healing, insights from our therapists, mental wellness tools, and science-backed resources designed to help you feel informed, inspired, and understood.
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