Let’s Heal & Grow Together
Our couples and family counselling supports all types of relationships with compassion, cultural sensitivity, and evidence-based care to help you reconnect.
Therapy isn’t only for moments of crisis; it’s a proactive way to nurture love, trust, and connection. Whether you’re navigating conflict, cultural differences, or life transitions, therapy helps couples and families strengthen communication, resilience, and emotional safety.
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We offer specialized counseling that meets you and your loved ones where you are helping you build stronger, more connected relationships.
We help couples navigate conflict, intimacy challenges, and transitions with empathy and proven strategies.
Our sessions help parents, children, and caregivers rebuild connection and mutual understanding in a supportive environment.
Our trauma-informed therapists provide confidential support focused on safety, empowerment, and healing for people navigating unhealthy relationships.
Our therapy focuses on communication, emotional regulation, and family collaboration to help families resolve behavioral challenges.
Healthy relationships are built on understanding and safety. Our therapists blend evidence-based techniques with cultural humility, helping couples and families communicate, reconnect, and thrive no matter their story.
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EFT helps individuals and couples understand emotional patterns, express core needs, and strengthen secure, connected relationships.
The Gottman Method uses research-based tools to help couples improve communication, manage conflict, and strengthen emotional connection.
IFS helps clients understand and compassionately connect with their internal “parts,” promoting emotional regulation and healing from past wounds.
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Attachment-Based Therapy explores how early relational experiences shape emotional patterns, helping clients build healthier and more secure connections.
ACT helps individuals build psychological flexibility by learning to accept difficult emotions, stay present, and take actions aligned with personal values.
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Narrative Therapy helps clients re-examine and re-author the stories they hold about themselves, fostering greater agency, identity, and empowerment.
Wholetherapy honors the diversity of every family and relationship. We recognize how race, heritage, faith, sexual orientation, gender identity, and migration experiences shape perception and experiences. Our therapists support all types of relationships and family structures, including:
Registered Counselling Therapist Candidate (RCT-C) | EMDR Trained
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Clinical Relations Lead | Registered Counselling Therapist (RCT) | Certified Canadian Counsellor (CCC) | EMDR Trained
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Registered Counselling Therapist Candidate (RCT-C) | EMDR Trained
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Registered Counselling Therapist Candidate (RCT-C) | Certified Canadian Counsellor (CCC)
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Registered Counselling Therapist Candidate (RCT-C) | EMDR Trained
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Clinical Lead | Registered Social Worker (RSW) | Clinical Specialist | EMDR Trained | Clinical Hypnotherapy Trained
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You don't have to wait for things to fall apart to begin therapy. There is no "perfect" moment to start. If you are ready to make a change, improve your mood, or better manage your anxiety, we are here to help you take that first step in a safe and confidential space.
Explore stories on healing, insights from our therapists, mental wellness tools, and science-backed resources designed to help you feel informed, inspired, and understood.
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