Holiday Office Hours Notice 🎄There will be limited to no administrative support from December 24th to January 2nd. Thank you for your understanding.
Therapy isn’t only for moments of crisis; it’s a proactive way to nurture love, trust, and connection. Whether you’re navigating conflict, cultural differences, or life transitions, therapy helps couples and families strengthen communication, resilience, and emotional safety.
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We offer specialized counseling that meets you and your loved ones where you are helping you build stronger, more connected relationships.
We help couples navigate conflict, intimacy challenges, and transitions with empathy and proven strategies.
Our sessions help parents, children, and caregivers rebuild connection and mutual understanding in a supportive environment.
Our trauma-informed therapists provide confidential support focused on safety, empowerment, and healing for people navigating unhealthy relationships.
Our therapy focuses on communication, emotional regulation, and family collaboration to help families resolve behavioral challenges.
Healthy relationships are built on understanding and safety. Our therapists blend evidence-based techniques with cultural humility, helping couples and families communicate, reconnect, and thrive no matter their story.
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EFT helps individuals and couples understand emotional patterns, express core needs, and strengthen secure, connected relationships.
The Gottman Method is a research-informed approach to couples therapy that uses comprehensive assessment and targeted interventions to strengthen emotional connection, improve communication, manage conflict, and support long-term relational resilience. It integrates behavioural, emotional, and systems-based strategies to help couples move from patterns of distress toward trust, commitment, and shared meaning.
IFS proposes that psychological distress arises when protective or wounded parts of the personality take on extreme roles in response to trauma or attachment injury. Therapy focuses on helping clients access the Self—a core state characterized by calm, curiosity, compassion, and clarity—to build trusting relationships with these parts and support their healing.
Wholetherapy honors the diversity of every family and relationship. We recognize how race, heritage, faith, sexual orientation, gender identity, and migration experiences shape perception and experiences. Our therapists support all types of relationships and family structures, including:
Registered Counselling Therapist Candidate (RCT-C) | EMDR Trained
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Clinical Relations Lead | Registered Counselling Therapist (RCT) | Certified Canadian Counsellor (CCC) | EMDR Trained
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Registered Counselling Therapist Candidate (RCT-C) | EMDR Trained
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Registered Clinical Social Worker (RSW) - Clinical Specialist | EMDR Trained|DBT Trained
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Registered Counselling Therapist Candidate (RCT-C) | Certified Canadian Counsellor (CCC)
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Registered Counselling Therapist Candidate (RCT-C) | EMDR Trained
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Registered Counselling Therapist Candidate (RCT-C) | Canadian Certified Counsellor (CCC)
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You don't have to wait for things to fall apart to begin therapy. There is no "perfect" moment to start. If you are ready to make a change, improve your mood, or better manage your anxiety, we are here to help you take that first step in a safe and confidential space.
Explore stories on healing, insights from our therapists, mental wellness tools, and science-backed resources designed to help you feel informed, inspired, and understood.
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